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HYROX løpsanalyse: Schalk Viljoen
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · OPEN · HKG
Schalk Viljoen
Totaltid
01:18:58
Rangering
#119
AG-rangering
#18
Kategori
SOLO · OPEN
SV
Schalk Viljoen
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:51 (47%)
Stations
36:04 (46%)
Roxzone
6:07 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:36/km
+20.3%
17.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:43
-
SkiErg
4:37
519
Running 2
4:01
-
Sled Push
2:01
32
Running 3
5:02
-
Sled Pull
6:27
582
Running 4
5:08
-
Burpee Broad Jump
6:11
421
Running 5
5:05
-
Rowing
4:47
222
Running 6
4:52
-
Farmers Carry
1:43
108
Running 7
4:50
-
Sandbag Lunges
5:02
272
Running 8
5:13
-
Wall Balls
5:16
94
Running Total
36:51
73
Roxzone Total
6:07
227