HYROX løpsanalyse: Nduduzo Khawula - Cape Town 01:19:30 | HyCoach

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HYROX løpsanalyse: Nduduzo Khawula

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:19:30
Rangering: #128
AG-rangering: #30
Kategori: SOLO · OPEN

Nduduzo Khawula

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:06 (47%)

Stations36:49 (46%)

Roxzone5:39 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:38/km+2.9%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	4:08	109
Running 2	4:38	-
Sled Push	3:25	492
Running 3	4:56	-
Sled Pull	5:22	413
Running 4	4:45	-
Burpee Broad Jump	4:44	193
Running 5	4:42	-
Rowing	4:50	252
Running 6	5:01	-
Farmers Carry	1:51	181
Running 7	4:46	-
Sandbag Lunges	5:28	378
Running 8	5:19	-
Wall Balls	7:01	286
Running Total	37:06	78
Roxzone Total	5:39	159