Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ronnie Melck

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:21:13
Rangering: #154
AG-rangering: #40
Kategori: SOLO · OPEN

Ronnie Melck

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:15 (56%)

Stations29:31 (36%)

Roxzone6:30 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:39/km-56.9%38.7%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:12	160
Running 2	11:26	-
Sled Push	2:04	42
Running 3	4:43	-
Sled Pull	3:32	26
Running 4	4:43	-
Burpee Broad Jump	4:52	207
Running 5	4:56	-
Rowing	4:30	73
Running 6	4:56	-
Farmers Carry	1:52	192
Running 7	4:56	-
Sandbag Lunges	3:44	43
Running 8	5:11	-
Wall Balls	4:45	43
Running Total	45:15	320
Roxzone Total	6:30	275