HYROX løpsanalyse: Willie Smit - Cape Town 01:26:16 | HyCoach

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HYROX løpsanalyse: Willie Smit

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:26:16
Rangering: #239
AG-rangering: #14
Kategori: SOLO · OPEN

Willie Smit

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:06 (50%)

Stations35:13 (41%)

Roxzone8:00 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+18.1%16.8%

Splittider

Segment	Tid	Rangering
Running 1	3:27	-
SkiErg	4:13	177
Running 2	4:47	-
Sled Push	2:26	127
Running 3	5:17	-
Sled Pull	3:51	70
Running 4	5:43	-
Burpee Broad Jump	5:27	300
Running 5	5:45	-
Rowing	4:41	161
Running 6	5:43	-
Farmers Carry	2:04	332
Running 7	5:39	-
Sandbag Lunges	5:49	449
Running 8	6:48	-
Wall Balls	6:42	254
Running Total	43:06	255
Roxzone Total	8:00	462