HYROX løpsanalyse: Rudy Hanse - Cape Town 01:35:27 | HyCoach

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HYROX løpsanalyse: Rudy Hanse

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:35:27
Rangering: #388
AG-rangering: #76
Kategori: SOLO · OPEN

Rudy Hanse

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:54 (51%)

Stations39:30 (41%)

Roxzone7:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:07/km-3.7%5.5%

Splittider

Segment	Tid	Rangering
Running 1	6:51	-
SkiErg	4:29	431
Running 2	5:53	-
Sled Push	3:21	474
Running 3	6:13	-
Sled Pull	5:27	436
Running 4	6:07	-
Burpee Broad Jump	4:56	216
Running 5	6:17	-
Rowing	5:19	530
Running 6	6:08	-
Farmers Carry	2:07	357
Running 7	5:40	-
Sandbag Lunges	4:31	157
Running 8	5:49	-
Wall Balls	9:20	517
Running Total	48:54	449
Roxzone Total	7:07	353