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HYROX løpsanalyse: Johan Gouws

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:40:03
Rangering: #456
AG-rangering: #7
Kategori: SOLO · OPEN

Johan Gouws

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:44 (49%)

Stations45:04 (45%)

Roxzone6:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:06/km+6.1%4.5%

Splittider

Segment	Tid	Rangering
Running 1	6:10	-
SkiErg	4:27	398
Running 2	5:43	-
Sled Push	3:43	577
Running 3	5:49	-
Sled Pull	4:32	221
Running 4	6:03	-
Burpee Broad Jump	7:16	557
Running 5	6:14	-
Rowing	5:00	382
Running 6	6:04	-
Farmers Carry	2:36	599
Running 7	6:04	-
Sandbag Lunges	5:15	334
Running 8	6:42	-
Wall Balls	12:15	680
Running Total	48:44	443
Roxzone Total	6:20	254

HYROX løpsanalyse: Johan Gouws - Cape Town 01:40:03 | HyCoach