HYROX løpsanalyse: James Best - Cape Town 01:44:50 | HyCoach

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HYROX løpsanalyse: James Best

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:44:50
Rangering: #512
AG-rangering: #13
Kategori: SOLO · OPEN

James Best

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:16 (44%)

Stations51:08 (49%)

Roxzone7:32 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+16.7%17.2%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:56	684
Running 2	5:00	-
Sled Push	3:03	376
Running 3	6:21	-
Sled Pull	6:01	528
Running 4	6:00	-
Burpee Broad Jump	10:07	719
Running 5	6:08	-
Rowing	8:20	770
Running 6	6:27	-
Farmers Carry	1:36	54
Running 7	5:50	-
Sandbag Lunges	6:20	533
Running 8	6:59	-
Wall Balls	10:45	613
Running Total	46:16	355
Roxzone Total	7:32	404