HYROX løpsanalyse: Ryan Green - Cape Town 01:48:24 | HyCoach

HYROX løpsanalyse: Ryan Green

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:48:24
Rangering: #549
AG-rangering: #103
Kategori: SOLO · OPEN

Ryan Green

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:25 (47%)

Stations47:04 (43%)

Roxzone10:00 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km+0.3%18.9%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	4:28	419
Running 2	6:02	-
Sled Push	2:20	103
Running 3	6:16	-
Sled Pull	4:54	302
Running 4	6:18	-
Burpee Broad Jump	9:32	710
Running 5	7:17	-
Rowing	5:15	493
Running 6	6:42	-
Farmers Carry	2:17	462
Running 7	6:03	-
Sandbag Lunges	8:07	702
Running 8	8:44	-
Wall Balls	10:11	574
Running Total	51:25	525
Roxzone Total	10:00	638