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HYROX løpsanalyse: Jacques Du Toit
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · OPEN · RSA
Jacques Du Toit
Totaltid
01:48:36
Rangering
#552
AG-rangering
#80
Kategori
SOLO · OPEN
JT
Jacques Du Toit
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
53:46 (49%)
Stations
45:41 (42%)
Roxzone
9:14 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:43/km
+9.7%
18.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:50
-
SkiErg
4:09
121
Running 2
6:12
-
Sled Push
2:47
276
Running 3
6:59
-
Sled Pull
4:23
174
Running 4
6:52
-
Burpee Broad Jump
7:35
587
Running 5
7:49
-
Rowing
5:09
458
Running 6
7:04
-
Farmers Carry
2:04
326
Running 7
6:48
-
Sandbag Lunges
7:28
658
Running 8
8:15
-
Wall Balls
12:06
671
Running Total
53:46
570
Roxzone Total
9:14
569