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HYROX løpsanalyse: Andrea Erasmus
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · SOLO · OPEN · RSA
Andrea Erasmus
Totaltid
01:11:14
Rangering
#4
AG-rangering
#1
Kategori
SOLO · OPEN
AE
Andrea Erasmus
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:07 (49%)
Stations
31:57 (45%)
Roxzone
4:17 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:23/km
+10.1%
11.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:10
-
SkiErg
5:05
154
Running 2
4:08
-
Sled Push
2:02
38
Running 3
4:34
-
Sled Pull
4:21
26
Running 4
4:31
-
Burpee Broad Jump
4:37
33
Running 5
4:43
-
Rowing
4:58
31
Running 6
4:37
-
Farmers Carry
1:47
44
Running 7
4:33
-
Sandbag Lunges
4:08
63
Running 8
4:55
-
Wall Balls
4:59
45
Running Total
35:07
4
Roxzone Total
4:17
4
