HYROX løpsanalyse: Roux Havenga & Estian Ferreira - Cape Town 00:58:10 | HyCoach

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HYROX løpsanalyse: Roux Havenga & Estian Ferreira

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Totaltid: 00:58:10
Rangering: #1
AG-rangering: #1
Kategori: DOUBLES · PRO

Roux Havenga

Estian Ferreira

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:01 (57%)

Stations21:25 (37%)

Roxzone3:48 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:08/km+5.6%11.3%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	3:28	4
Running 2	4:12	-
Sled Push	1:33	4
Running 3	4:19	-
Sled Pull	3:11	3
Running 4	4:16	-
Burpee Broad Jump	2:00	6
Running 5	4:16	-
Rowing	3:47	1
Running 6	4:15	-
Farmers Carry	1:25	14
Running 7	4:26	-
Sandbag Lunges	2:38	4
Running 8	4:25	-
Wall Balls	3:23	2
Running Total	33:01	3
Roxzone Total	3:48	3