HYROX løpsanalyse: Ilse Niebuhr & Marelize Zeelie - Cape Town 01:09:56 | HyCoach

HYROX løpsanalyse: Ilse Niebuhr & Marelize Zeelie

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Totaltid: 01:09:56
Rangering: #6
AG-rangering: #1
Kategori: DOUBLES · PRO

Ilse Niebuhr

Marelize Zeelie

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:57 (57%)

Stations25:09 (36%)

Roxzone4:54 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+20.9%13.7%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	4:14	11
Running 2	4:37	-
Sled Push	2:10	15
Running 3	5:05	-
Sled Pull	3:34	4
Running 4	5:16	-
Burpee Broad Jump	2:30	4
Running 5	5:22	-
Rowing	4:37	8
Running 6	5:11	-
Farmers Carry	1:32	8
Running 7	5:35	-
Sandbag Lunges	2:56	3
Running 8	5:34	-
Wall Balls	3:36	6
Running Total	39:57	12
Roxzone Total	4:54	12