HYROX løpsanalyse: Raffaella Montali & Dina Power - Cape Town 01:10:21 | HyCoach

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HYROX løpsanalyse: Raffaella Montali & Dina Power

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Totaltid: 01:10:21
Rangering: #9
AG-rangering: #4
Kategori: DOUBLES · PRO

Raffaella Montali

Dina Power

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:10 (56%)

Stations26:40 (38%)

Roxzone4:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:54/km+2.4%11.1%

Splittider

Segment	Tid	Rangering
Running 1	3:29	-
SkiErg	4:19	21
Running 2	4:57	-
Sled Push	2:09	12
Running 3	5:06	-
Sled Pull	3:32	3
Running 4	5:10	-
Burpee Broad Jump	3:28	21
Running 5	5:10	-
Rowing	4:45	17
Running 6	5:01	-
Farmers Carry	1:43	17
Running 7	5:04	-
Sandbag Lunges	3:24	13
Running 8	5:16	-
Wall Balls	3:20	2
Running Total	39:10	10
Roxzone Total	4:36	6