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HYROX løpsanalyse: Jurgen Badenhorst & Ronnie Melck

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Jurgen Badenhorst · Ronnie Melck

Totaltid: 01:06:07
Rangering: #34
AG-rangering: #8
Kategori: DOUBLES · OPEN

Jurgen Badenhorst

Ronnie Melck

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:25 (60%)

Stations22:05 (33%)

Roxzone4:42 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+10.8%15.5%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	3:39	35
Running 2	4:46	-
Sled Push	1:12	19
Running 3	5:04	-
Sled Pull	2:14	12
Running 4	5:11	-
Burpee Broad Jump	2:23	51
Running 5	5:20	-
Rowing	4:12	60
Running 6	5:08	-
Farmers Carry	1:22	80
Running 7	5:17	-
Sandbag Lunges	2:47	32
Running 8	5:42	-
Wall Balls	4:16	111
Running Total	39:25	58
Roxzone Total	4:42	46