HYROX løpsanalyse: Dino Chizinga & Shaun Sardinha - Cape Town 01:07:50 | HyCoach

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HYROX løpsanalyse: Dino Chizinga & Shaun Sardinha

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:07:50
Rangering: #54
AG-rangering: #7
Kategori: DOUBLES · OPEN

Dino Chizinga

Shaun Sardinha

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:50 (57%)

Stations24:34 (36%)

Roxzone4:31 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+15.6%12.7%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	3:57	214
Running 2	4:35	-
Sled Push	1:37	252
Running 3	4:56	-
Sled Pull	2:52	135
Running 4	4:59	-
Burpee Broad Jump	2:57	166
Running 5	5:06	-
Rowing	4:09	46
Running 6	5:19	-
Farmers Carry	1:30	187
Running 7	5:18	-
Sandbag Lunges	3:05	104
Running 8	5:19	-
Wall Balls	4:27	165
Running Total	38:50	51
Roxzone Total	4:31	32