HYROX løpsanalyse: Tiaan De Koker & Jacque Gericke - Cape Town 01:11:30 | HyCoach

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HYROX løpsanalyse: Tiaan De Koker & Jacque Gericke

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:11:30
Rangering: #98
AG-rangering: #29
Kategori: DOUBLES · OPEN

Tiaan De Koker

Jacque Gericke

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:20 (58%)

Stations24:15 (34%)

Roxzone5:59 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+8.3%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	3:43	81
Running 2	5:00	-
Sled Push	1:38	262
Running 3	5:36	-
Sled Pull	3:17	261
Running 4	5:31	-
Burpee Broad Jump	2:06	11
Running 5	5:32	-
Rowing	4:24	162
Running 6	5:16	-
Farmers Carry	1:31	204
Running 7	5:25	-
Sandbag Lunges	3:32	230
Running 8	5:32	-
Wall Balls	4:04	68
Running Total	41:20	101
Roxzone Total	5:59	186