HYROX løpsanalyse: Michanette Viljoen & Elektra Papacostas - Cape Town 01:13:09 | HyCoach

HYROX løpsanalyse: Michanette Viljoen & Elektra Papacostas

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:13:09
Rangering: #28
AG-rangering: #8
Kategori: DOUBLES · OPEN

Michanette Viljoen

Elektra Papacostas

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:57 (59%)

Stations25:41 (35%)

Roxzone4:37 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:22/km+0.9%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:25	90
Running 2	5:29	-
Sled Push	1:25	53
Running 3	5:38	-
Sled Pull	3:17	20
Running 4	5:31	-
Burpee Broad Jump	3:07	35
Running 5	5:52	-
Rowing	5:01	142
Running 6	5:47	-
Farmers Carry	1:39	161
Running 7	5:32	-
Sandbag Lunges	2:49	44
Running 8	5:41	-
Wall Balls	3:58	90
Running Total	42:57	48
Roxzone Total	4:37	13