HYROX løpsanalyse: Lelanie Niemann & Anneke Laatz - Cape Town 01:15:11 | HyCoach

HYROX løpsanalyse: Lelanie Niemann & Anneke Laatz

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:15:11
Rangering: #42
AG-rangering: #3
Kategori: DOUBLES · OPEN

Lelanie Niemann

Anneke Laatz

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:45 (58%)

Stations26:42 (35%)

Roxzone4:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+6.2%4.1%

Splittider

Segment	Tid	Rangering
Running 1	5:54	-
SkiErg	4:35	173
Running 2	5:06	-
Sled Push	1:52	420
Running 3	5:24	-
Sled Pull	3:33	55
Running 4	5:25	-
Burpee Broad Jump	3:17	54
Running 5	5:29	-
Rowing	5:03	162
Running 6	5:23	-
Farmers Carry	1:52	387
Running 7	5:25	-
Sandbag Lunges	2:37	13
Running 8	5:44	-
Wall Balls	3:53	66
Running Total	43:45	67
Roxzone Total	4:50	25