hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: Alexandra Leask & Lauren Gilmour - Cape Town 01:15:45 | HyCoach
Løpsanalyse
Forevig prestasjonen din.
Lag grafikken min
→
HYROX løpsanalyse: Alexandra Leask & Lauren Gilmour
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
·
Totaltid
01:15:45
Rangering
#46
AG-rangering
#5
Kategori
DOUBLES · OPEN
AL
Alexandra Leask
LG
Lauren Gilmour
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:10 (58%)
Stations
26:42 (35%)
Roxzone
4:57 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:31/km
+4.2%
11.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:56
-
SkiErg
4:41
248
Running 2
5:33
-
Sled Push
1:33
174
Running 3
5:32
-
Sled Pull
3:38
73
Running 4
5:37
-
Burpee Broad Jump
3:07
36
Running 5
5:45
-
Rowing
5:10
228
Running 6
5:47
-
Farmers Carry
1:39
160
Running 7
5:47
-
Sandbag Lunges
3:08
122
Running 8
6:17
-
Wall Balls
3:46
42
Running Total
44:10
77
Roxzone Total
4:57
33
Alexandra Leask
Lauren Gilmour
Hjem
Analyser