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HYROX løpsanalyse: Flavia Ferreira & Andrea Erasmus - Cape Town 01:17:22 | HyCoach
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HYROX løpsanalyse: Flavia Ferreira & Andrea Erasmus
HYROX CAPE TOWN — 19. juli 2025
Cape Town, South Africa · DOUBLES · OPEN · RSA
·
Totaltid
01:17:22
Rangering
#70
AG-rangering
#21
Kategori
DOUBLES · OPEN
FF
Flavia Ferreira
AE
Andrea Erasmus
19-20
JUL
2025
2
Fullført
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:30 (60%)
Stations
26:00 (34%)
Roxzone
4:58 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:49/km
+0.6%
10.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
4:31
132
Running 2
5:53
-
Sled Push
1:23
31
Running 3
6:06
-
Sled Pull
3:42
85
Running 4
6:09
-
Burpee Broad Jump
3:07
37
Running 5
6:05
-
Rowing
4:42
26
Running 6
5:50
-
Farmers Carry
1:33
88
Running 7
5:55
-
Sandbag Lunges
3:07
115
Running 8
6:17
-
Wall Balls
3:55
77
Running Total
46:30
128
Roxzone Total
4:58
35
Flavia Ferreira
Andrea Erasmus
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