HYROX løpsanalyse: Ellen Van Wyk & Letitia Nel - Cape Town 01:25:51 | HyCoach

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HYROX løpsanalyse: Ellen Van Wyk & Letitia Nel

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:25:51
Rangering: #199
AG-rangering: #44
Kategori: DOUBLES · OPEN

Ellen Van Wyk

Letitia Nel

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:14 (60%)

Stations29:07 (34%)

Roxzone5:34 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:24/km+4.8%4.8%

Splittider

Segment	Tid	Rangering
Running 1	5:49	-
SkiErg	4:32	151
Running 2	6:13	-
Sled Push	2:01	516
Running 3	6:32	-
Sled Pull	4:06	180
Running 4	6:23	-
Burpee Broad Jump	4:20	273
Running 5	6:30	-
Rowing	5:04	181
Running 6	6:21	-
Farmers Carry	1:40	176
Running 7	6:31	-
Sandbag Lunges	3:22	185
Running 8	6:59	-
Wall Balls	4:02	117
Running Total	51:14	263
Roxzone Total	5:34	91