HYROX løpsanalyse: Octavia De Sa & Ricardo Lategan

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:10:32
Rangering: #58
AG-rangering: #20
Kategori: DOUBLES · OPEN

Octavia De Sa

Ricardo Lategan

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:13 (60%)

Stations23:23 (33%)

Roxzone5:01 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+12.8%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	3:50	33
Running 2	5:12	-
Sled Push	1:41	95
Running 3	5:23	-
Sled Pull	2:55	28
Running 4	5:25	-
Burpee Broad Jump	2:06	7
Running 5	5:28	-
Rowing	4:24	47
Running 6	5:32	-
Farmers Carry	1:21	17
Running 7	5:52	-
Sandbag Lunges	2:45	15
Running 8	5:52	-
Wall Balls	4:21	223
Running Total	42:13	106
Roxzone Total	5:01	70

HYROX løpsanalyse: Octavia De Sa & Ricardo Lategan - Cape Town 01:10:32 | HyCoach