HYROX Race Analysis: Lara Anderson & Jonathan Austin - Cape Town 01:13:44 | HyCoach

HYROX Race Analysis: Lara Anderson & Jonathan Austin

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:13:44
Rangering: #100
AG-rangering: #29
Kategori: DOUBLES · OPEN

Lara Anderson

Jonathan Austin

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:15 (55%)

Stations28:50 (39%)

Roxzone4:43 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+9.0%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:18	-
SkiErg	4:15	255
Running 2	4:59	-
Sled Push	1:55	209
Running 3	5:18	-
Sled Pull	4:13	324
Running 4	5:08	-
Burpee Broad Jump	3:52	332
Running 5	5:21	-
Rowing	4:43	188
Running 6	5:25	-
Farmers Carry	1:33	88
Running 7	5:26	-
Sandbag Lunges	3:58	281
Running 8	5:24	-
Wall Balls	4:21	224
Running Total	40:15	67
Roxzone Total	4:43	40