HYROX løpsanalyse: Byron Louw & Amanda Martin - Cape Town 01:49:42 | HyCoach

HYROX løpsanalyse: Byron Louw & Amanda Martin

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:49:42
Rangering: #500
AG-rangering: #120
Kategori: DOUBLES · OPEN

Byron Louw

Amanda Martin

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running73:13 (67%)

Stations28:05 (26%)

Roxzone8:30 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:09/km+3.3%19.8%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:10	190
Running 2	9:36	-
Sled Push	1:40	82
Running 3	9:53	-
Sled Pull	4:01	278
Running 4	9:41	-
Burpee Broad Jump	3:11	175
Running 5	9:22	-
Rowing	4:49	252
Running 6	9:27	-
Farmers Carry	1:38	162
Running 7	9:55	-
Sandbag Lunges	3:48	236
Running 8	10:53	-
Wall Balls	4:48	327
Running Total	1:13:13	539
Roxzone Total	8:30	424