HYROX løpsanalyse: Ulrich Van Zyl & Jacques Gericke & 2 andre - Cape Town 00:55:44 | HyCoach

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HYROX løpsanalyse: Ulrich Van Zyl & Jacques Gericke & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 00:55:44
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Ulrich Van Zyl

Jacques Gericke

Aj Visser

Mathew Mbambo

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:23 (53%)

Stations22:24 (40%)

Roxzone4:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:40/km-10.5%13.7%

Splittider

Segment	Tid	Rangering
Running 1	2:31	-
SkiErg	3:48	1
Running 2	3:58	-
Sled Push	1:24	1
Running 3	3:52	-
Sled Pull	3:46	16
Running 4	3:25	-
Burpee Broad Jump	2:00	2
Running 5	4:02	-
Rowing	3:54	3
Running 6	3:52	-
Farmers Carry	1:26	5
Running 7	3:33	-
Sandbag Lunges	2:52	4
Running 8	4:14	-
Wall Balls	3:14	2
Running Total	29:23	2
Roxzone Total	4:02	5