HYROX løpsanalyse: Brent Van Der Merwe & Nicholas Cook & 2 andre - Cape Town 01:07:54 | HyCoach

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HYROX løpsanalyse: Brent Van Der Merwe & Nicholas Cook & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totaltid: 01:07:54
Rangering: #9
AG-rangering: #7
Kategori: RELAY · OPEN

Brent Van Der Merwe

Nicholas Cook

Willian Pretorius

Chase Michaux

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:10 (52%)

Stations27:16 (40%)

Roxzone5:33 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+8.7%14.1%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	4:07	9
Running 2	4:01	-
Sled Push	2:02	14
Running 3	4:53	-
Sled Pull	3:42	15
Running 4	4:19	-
Burpee Broad Jump	3:50	18
Running 5	4:48	-
Rowing	4:34	17
Running 6	5:07	-
Farmers Carry	1:45	16
Running 7	4:22	-
Sandbag Lunges	3:39	11
Running 8	4:43	-
Wall Balls	3:37	4
Running Total	35:10	10
Roxzone Total	5:33	18