HYROX løpsanalyse: Emmanuel Ntwaza & Joshua Snayers & 2 andre - Cape Town 01:18:21 | HyCoach

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HYROX løpsanalyse: Emmanuel Ntwaza & Joshua Snayers & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

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Totaltid: 01:18:21
Rangering: #20
AG-rangering: #14
Kategori: RELAY · OPEN

Emmanuel Ntwaza

Joshua Snayers

Gareth Harvett

Bryan Perumal

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:37 (49%)

Stations33:34 (43%)

Roxzone6:15 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+3.0%27.9%

Splittider

Segment	Tid	Rangering
Running 1	2:38	-
SkiErg	4:18	16
Running 2	4:30	-
Sled Push	2:33	20
Running 3	3:54	-
Sled Pull	3:31	11
Running 4	5:56	-
Burpee Broad Jump	4:35	23
Running 5	5:02	-
Rowing	5:07	33
Running 6	7:33	-
Farmers Carry	3:15	39
Running 7	4:38	-
Sandbag Lunges	6:10	31
Running 8	4:30	-
Wall Balls	4:05	8
Running Total	38:37	18
Roxzone Total	6:15	24