HYROX løpsanalyse: Duncan Armitage & Cole Poovan & 2 andre - Cape Town 01:30:10 | HyCoach

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HYROX løpsanalyse: Duncan Armitage & Cole Poovan & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

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Totaltid: 01:30:10
Rangering: #33
AG-rangering: #26
Kategori: RELAY · OPEN

Duncan Armitage

Cole Poovan

Kwezi Xuba

Nsuku Muyimane

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:49 (49%)

Stations37:28 (42%)

Roxzone8:58 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+14.4%29.4%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	4:51	31
Running 2	4:31	-
Sled Push	3:15	28
Running 3	9:10	-
Sled Pull	4:43	30
Running 4	5:15	-
Burpee Broad Jump	5:21	32
Running 5	4:42	-
Rowing	4:56	29
Running 6	5:46	-
Farmers Carry	1:49	19
Running 7	5:10	-
Sandbag Lunges	6:32	32
Running 8	6:06	-
Wall Balls	6:01	27
Running Total	43:49	28
Roxzone Total	8:58	38