HYROX løpsanalyse: Jessica Mallach & Duné Geldenhuys & 2 andre - Cape Town 01:26:29 | HyCoach

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HYROX løpsanalyse: Jessica Mallach & Duné Geldenhuys & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · USA

· · ·

Totaltid: 01:26:29
Rangering: #16
AG-rangering: #12
Kategori: RELAY · OPEN

Jessica Mallach

Duné Geldenhuys

Amber Johnson

Tannith Stark

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:31 (51%)

Stations36:35 (42%)

Roxzone5:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:34/km+18.6%17.5%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	4:52	4
Running 2	4:45	-
Sled Push	2:32	13
Running 3	6:38	-
Sled Pull	5:45	24
Running 4	6:28	-
Burpee Broad Jump	6:30	26
Running 5	5:13	-
Rowing	5:13	14
Running 6	6:54	-
Farmers Carry	2:15	33
Running 7	5:38	-
Sandbag Lunges	4:16	10
Running 8	5:05	-
Wall Balls	5:12	15
Running Total	44:31	17
Roxzone Total	5:26	9