HYROX løpsanalyse: Michelle Marais & Amanda Van Der Westhuizen & 2 andre - Cape Town 01:48:35 | HyCoach

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HYROX løpsanalyse: Michelle Marais & Amanda Van Der Westhuizen & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:48:35
Rangering: #35
AG-rangering: #31
Kategori: RELAY · OPEN

Michelle Marais

Amanda Van Der Westhuizen

Kristen Nel

Bianca van Zyl

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:23 (54%)

Stations40:21 (37%)

Roxzone9:56 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:18/km+17.0%19.6%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	5:14	18
Running 2	6:22	-
Sled Push	3:00	29
Running 3	8:29	-
Sled Pull	7:20	39
Running 4	6:51	-
Burpee Broad Jump	5:28	22
Running 5	6:35	-
Rowing	5:10	11
Running 6	9:00	-
Farmers Carry	2:57	45
Running 7	7:27	-
Sandbag Lunges	6:53	40
Running 8	9:06	-
Wall Balls	4:19	4
Running Total	58:23	42
Roxzone Total	9:56	45