HYROX løpsanalyse: Leonard Olivier & Francois Rex & 2 andre - Cape Town 01:08:10 | HyCoach

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HYROX løpsanalyse: Leonard Olivier & Francois Rex & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

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Totaltid: 01:08:10
Rangering: #6
AG-rangering: #5
Kategori: RELAY · OPEN

Leonard Olivier

Francois Rex

Elizma Rex

Johandri Johnson

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:08 (51%)

Stations28:28 (42%)

Roxzone4:39 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:23/km+5.7%13.5%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	4:39	24
Running 2	4:05	-
Sled Push	1:45	5
Running 3	4:30	-
Sled Pull	3:13	4
Running 4	4:29	-
Burpee Broad Jump	3:35	3
Running 5	5:04	-
Rowing	4:40	16
Running 6	4:37	-
Farmers Carry	1:35	2
Running 7	4:19	-
Sandbag Lunges	3:35	7
Running 8	5:03	-
Wall Balls	5:26	25
Running Total	35:08	10
Roxzone Total	4:39	10