HYROX løpsanalyse: Nova Clark & Tamar Clark & 2 andre - Cape Town 01:16:54 | HyCoach

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HYROX løpsanalyse: Nova Clark & Tamar Clark & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · USA

· · ·

Totaltid: 01:16:54
Rangering: #15
AG-rangering: #3
Kategori: RELAY · OPEN

Nova Clark

Tamar Clark

Brian Clark

Reegan Clark

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:07 (51%)

Stations32:47 (43%)

Roxzone5:05 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:53/km-5.8%15.1%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	5:07	28
Running 2	5:11	-
Sled Push	2:52	32
Running 3	5:54	-
Sled Pull	3:47	12
Running 4	3:59	-
Burpee Broad Jump	3:53	7
Running 5	5:27	-
Rowing	5:07	28
Running 6	4:46	-
Farmers Carry	2:08	30
Running 7	4:53	-
Sandbag Lunges	4:36	21
Running 8	5:28	-
Wall Balls	5:17	24
Running Total	39:07	13
Roxzone Total	5:05	15