HYROX løpsanalyse: Kyle Ludwig & E-Andri Swiegelaar & 2 andre - Cape Town 01:20:16 | HyCoach

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HYROX løpsanalyse: Kyle Ludwig & E-Andri Swiegelaar & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:20:16
Rangering: #18
AG-rangering: #15
Kategori: RELAY · OPEN

Kyle Ludwig

E-Andri Swiegelaar

Marelize Ludwig

Ruan Swiegelaar

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:11 (51%)

Stations33:06 (41%)

Roxzone6:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:09/km+25.9%18.2%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	4:35	20
Running 2	4:54	-
Sled Push	3:25	38
Running 3	6:05	-
Sled Pull	4:27	24
Running 4	5:16	-
Burpee Broad Jump	4:29	15
Running 5	4:40	-
Rowing	4:45	18
Running 6	5:30	-
Farmers Carry	2:16	38
Running 7	6:10	-
Sandbag Lunges	4:10	13
Running 8	5:37	-
Wall Balls	4:59	20
Running Total	41:11	21
Roxzone Total	6:03	26