HYROX løpsanalyse: Alta Lötz & Derick Du Toit & 2 andre - Cape Town 01:23:25 | HyCoach

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HYROX løpsanalyse: Alta Lötz & Derick Du Toit & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totaltid: 01:23:25
Rangering: #23
AG-rangering: #5
Kategori: RELAY · OPEN

Alta Lötz

Derick Du Toit

Jason Williams

Marcelle Greef

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:06 (52%)

Stations35:20 (42%)

Roxzone5:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+2.1%15.4%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	4:32	18
Running 2	5:26	-
Sled Push	2:04	14
Running 3	5:59	-
Sled Pull	4:48	27
Running 4	5:42	-
Burpee Broad Jump	7:18	38
Running 5	6:09	-
Rowing	4:54	21
Running 6	5:38	-
Farmers Carry	1:49	15
Running 7	5:33	-
Sandbag Lunges	4:52	28
Running 8	5:26	-
Wall Balls	5:03	22
Running Total	43:06	27
Roxzone Total	5:02	14