HYROX løpsanalyse: Luke Lawlor & Troy Lawlor & 2 andre - Cape Town 01:41:12 | HyCoach

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HYROX løpsanalyse: Luke Lawlor & Troy Lawlor & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · IRL

· · ·

Totaltid: 01:41:12
Rangering: #39
AG-rangering: #32
Kategori: RELAY · OPEN

Luke Lawlor

Troy Lawlor

Tyla Wright

Jessi Brown

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:27 (44%)

Stations49:29 (49%)

Roxzone7:19 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:33/km+1.4%19.7%

Splittider

Segment	Tid	Rangering
Running 1	2:56	-
SkiErg	5:15	32
Running 2	5:45	-
Sled Push	9:29	45
Running 3	5:06	-
Sled Pull	5:14	31
Running 4	6:01	-
Burpee Broad Jump	7:04	37
Running 5	6:19	-
Rowing	5:22	34
Running 6	6:49	-
Farmers Carry	2:48	45
Running 7	5:50	-
Sandbag Lunges	4:57	29
Running 8	5:45	-
Wall Balls	9:20	37
Running Total	44:27	32
Roxzone Total	7:19	38