HYROX løpsanalyse: Andrew Chau & Man Yu Fong & 2 andre - Amsterdam 01:17:31 | HyCoach

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HYROX løpsanalyse: Andrew Chau & Man Yu Fong & 2 andre

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Totaltid: 01:17:31
Rangering: #44
AG-rangering: #13
Kategori: RELAY · OPEN

Andrew Chau

Man Yu Fong

Yee Lai Man

Phoei Ying Lam

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:01 (46%)

Stations35:08 (45%)

Roxzone6:26 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km-19.1%14.6%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	5:03	46
Running 2	5:40	-
Sled Push	3:55	67
Running 3	3:56	-
Sled Pull	4:42	55
Running 4	4:00	-
Burpee Broad Jump	4:33	46
Running 5	5:15	-
Rowing	5:42	66
Running 6	4:21	-
Farmers Carry	1:27	11
Running 7	4:35	-
Sandbag Lunges	4:20	46
Running 8	4:45	-
Wall Balls	5:26	43
Running Total	36:01	33
Roxzone Total	6:26	33