HYROX løpsanalyse: Sam Knowles

HYROX OSLO — 26. september 2025

Oslo, Norway · SOLO · PRO · GBR

Totaltid: 01:04:33
Rangering: #20
AG-rangering: #8
Kategori: SOLO · PRO

Sam Knowles

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:20 (50%)

Stations28:09 (44%)

Roxzone4:10 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:03/km+10.6%9.2%

Splittider

Segment	Tid	Rangering
Running 1	3:11	-
SkiErg	3:55	15
Running 2	3:55	-
Sled Push	2:40	14
Running 3	4:11	-
Sled Pull	3:51	4
Running 4	4:12	-
Burpee Broad Jump	3:20	24
Running 5	4:23	-
Rowing	4:08	9
Running 6	4:20	-
Farmers Carry	1:50	42
Running 7	4:20	-
Sandbag Lunges	3:23	4
Running 8	3:52	-
Wall Balls	5:02	19
Running Total	32:20	22
Roxzone Total	4:10	12

HYROX løpsanalyse: Sam Knowles - Oslo 01:04:33 | HyCoach