HYROX løpsanalyse: Mia Mcdade & Pawel Wlodarczak - Poznan 01:13:39 | HyCoach

HYROX løpsanalyse: Mia Mcdade & Pawel Wlodarczak

HYROX Poznan — 13. desember 2025

Poznan, Poland · DOUBLES · OPEN · GBR

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Totaltid: 01:13:39
Rangering: #157
AG-rangering: #36
Kategori: DOUBLES · OPEN

Mia Mcdade

Pawel Wlodarczak

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:11 (53%)

Stations29:43 (40%)

Roxzone4:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:54/km+11.3%3.4%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	4:28	312
Running 2	4:35	-
Sled Push	2:42	527
Running 3	5:04	-
Sled Pull	3:33	186
Running 4	4:56	-
Burpee Broad Jump	3:14	185
Running 5	4:56	-
Rowing	5:00	384
Running 6	4:55	-
Farmers Carry	1:44	212
Running 7	5:06	-
Sandbag Lunges	4:16	387
Running 8	5:02	-
Wall Balls	4:46	385
Running Total	39:11	104
Roxzone Total	4:50	192