HYROX løpsanalyse: Diogo Castro - St. Gallen 01:05:09 | HyCoach

HYROX løpsanalyse: Diogo Castro

HYROX ST_GALLEN — 16. januar 2026

St. Gallen, Switzerland · SOLO · OPEN · POR

Totaltid: 01:05:09
Rangering: #28
AG-rangering: #4
Kategori: SOLO · OPEN

Diogo Castro

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

HYROX ST_GALLEN

St. Gallen, Switzerland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:43 (53%)

Stations26:08 (40%)

Roxzone4:22 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+8.9%4.9%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	3:54	14
Running 2	4:06	-
Sled Push	2:00	9
Running 3	4:23	-
Sled Pull	3:03	13
Running 4	4:21	-
Burpee Broad Jump	3:09	49
Running 5	4:40	-
Rowing	4:10	14
Running 6	4:28	-
Farmers Carry	1:31	84
Running 7	4:28	-
Sandbag Lunges	3:37	82
Running 8	3:56	-
Wall Balls	4:44	84
Running Total	34:43	88
Roxzone Total	4:22	32