HYROX løpsanalyse: Josefine Rutkowski & Manuel Langhans - St. Gallen 01:07:49 | HyCoach

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HYROX løpsanalyse: Josefine Rutkowski & Manuel Langhans

HYROX ST_GALLEN — 16. januar 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

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Totaltid: 01:07:49
Rangering: #48
AG-rangering: #14
Kategori: DOUBLES · OPEN

Josefine Rutkowski

Manuel Langhans

HYROX ST_GALLEN - St. Gallen, Switzerland

HYROX ST_GALLEN

St. Gallen, Switzerland

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:31 (49%)

Stations29:41 (44%)

Roxzone4:41 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+2.4%4.4%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:05	225
Running 2	4:12	-
Sled Push	2:54	656
Running 3	4:13	-
Sled Pull	5:05	704
Running 4	4:13	-
Burpee Broad Jump	3:11	210
Running 5	4:21	-
Rowing	4:34	321
Running 6	4:24	-
Farmers Carry	1:27	83
Running 7	4:18	-
Sandbag Lunges	3:22	193
Running 8	3:45	-
Wall Balls	5:03	610
Running Total	33:31	10
Roxzone Total	4:41	51