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HYROX løpsanalyse: Hon Nam Tsui
HYROX SHENZHEN — 20. desember 2025
Shenzhen, China · SOLO · OPEN · HKG
Hon Nam Tsui
Totaltid
01:29:11
Rangering
#312
AG-rangering
#36
Kategori
SOLO · OPEN
HT
Hon Nam Tsui
20-21
DES
2025
2
Fullført
3,694
HYROX SHENZHEN
Shenzhen, China
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:59 (47%)
Stations
40:48 (46%)
Roxzone
6:29 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:15/km
+3.6%
9.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:01
-
SkiErg
4:46
340
Running 2
5:09
-
Sled Push
4:42
714
Running 3
5:50
-
Sled Pull
5:53
440
Running 4
5:31
-
Burpee Broad Jump
6:48
682
Running 5
5:30
-
Rowing
4:55
256
Running 6
5:30
-
Farmers Carry
2:48
675
Running 7
5:20
-
Sandbag Lunges
4:20
137
Running 8
5:12
-
Wall Balls
6:36
269
Running Total
41:59
280
Roxzone Total
6:29
289