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HYROX løpsanalyse: Joshua Smith & Gabe Heck & 2 andre
HYROX SHENZHEN — 20. desember 2025
Shenzhen, China · RELAY · OPEN · GBR
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Totaltid
00:51:53
Rangering
#1
AG-rangering
#1
Kategori
RELAY · OPEN
JS
Joshua Smith
GH
Gabe Heck
KW
Kenny Wang
SK
Sinthu Kosasih
20-21
DES
2025
2
Fullført
3,694
HYROX SHENZHEN
Shenzhen, China
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
26:23 (51%)
Stations
22:00 (42%)
Roxzone
3:36 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:18/km
+1.4%
8.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:42
-
SkiErg
4:19
10
Running 2
3:30
-
Sled Push
2:16
20
Running 3
3:18
-
Sled Pull
2:00
1
Running 4
3:28
-
Burpee Broad Jump
1:49
3
Running 5
3:31
-
Rowing
4:09
5
Running 6
3:27
-
Farmers Carry
1:33
18
Running 7
3:33
-
Sandbag Lunges
2:42
6
Running 8
2:57
-
Wall Balls
3:12
7
Running Total
26:23
1
Roxzone Total
3:36
5
Joshua Smith
Gabe Heck
Kenny Wang
Sinthu Kosasih
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HYROX løpsanalyse: Joshua Smith & Gabe Heck & 2 andre - Shenzhen 00:51:53 | HyCoach