HYROX løpsanalyse: Man Chung Jacky Lai & Calsie Sze & 2 andre - Shenzhen 01:29:27 | HyCoach

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HYROX løpsanalyse: Man Chung Jacky Lai & Calsie Sze & 2 andre

HYROX SHENZHEN — 20. desember 2025

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:29:27
Rangering: #133
AG-rangering: #121
Kategori: RELAY · OPEN

Man Chung Jacky Lai

Calsie Sze

Ka chun Mak

Gloria Chan

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:20 (44%)

Stations44:02 (49%)

Roxzone6:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+2.9%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	7:13	208
Running 2	4:37	-
Sled Push	3:15	119
Running 3	5:32	-
Sled Pull	4:50	88
Running 4	4:21	-
Burpee Broad Jump	4:29	98
Running 5	5:28	-
Rowing	4:53	73
Running 6	5:06	-
Farmers Carry	1:59	90
Running 7	4:45	-
Sandbag Lunges	6:06	169
Running 8	5:25	-
Wall Balls	11:17	200
Running Total	39:20	64
Roxzone Total	6:10	110