HYROX løpsanalyse: Lauren Derkacz & Donna Welsh - Sydney 01:24:39 | HyCoach

HYROX løpsanalyse: Lauren Derkacz & Donna Welsh

HYROX SYDNEY — 4. juli 2025

Sydney, Australia · DOUBLES · OPEN · GBR

·

Totaltid: 01:24:39
Rangering: #228
AG-rangering: #4
Kategori: DOUBLES · OPEN

Lauren Derkacz

Donna Welsh

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:33 (54%)

Stations30:19 (36%)

Roxzone8:50 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:42/km+5.0%9.0%

Splittider

Segment	Tid	Rangering
Running 1	5:14	-
SkiErg	4:46	387
Running 2	5:19	-
Sled Push	1:35	325
Running 3	5:32	-
Sled Pull	4:00	219
Running 4	5:37	-
Burpee Broad Jump	4:42	334
Running 5	5:45	-
Rowing	4:50	97
Running 6	5:34	-
Farmers Carry	2:03	339
Running 7	5:35	-
Sandbag Lunges	4:15	368
Running 8	7:00	-
Wall Balls	4:08	213
Running Total	45:33	236
Roxzone Total	8:50	145