HYROX løpsanalyse: Keiran Riches & Lilli Smyth - Sydney 01:11:16 | HyCoach

HYROX løpsanalyse: Keiran Riches & Lilli Smyth

HYROX SYDNEY — 4. juli 2025

Sydney, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:11:16
Rangering: #199
AG-rangering: #78
Kategori: DOUBLES · OPEN

Keiran Riches

Lilli Smyth

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:35 (54%)

Stations25:18 (35%)

Roxzone7:27 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+7.1%23.0%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:04	456
Running 2	4:13	-
Sled Push	1:46	665
Running 3	4:13	-
Sled Pull	3:16	202
Running 4	4:32	-
Burpee Broad Jump	2:32	62
Running 5	4:39	-
Rowing	4:36	535
Running 6	4:39	-
Farmers Carry	2:00	770
Running 7	4:31	-
Sandbag Lunges	2:58	63
Running 8	7:44	-
Wall Balls	4:06	357
Running Total	38:35	297
Roxzone Total	7:27	176