HYROX Race Analysis: Shona Ferguson - London Excel 01:31:04 | HyCoach

HYROX Race Analysis: Shona Ferguson

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:31:04
Rangering: #172
AG-rangering: #22
Kategori: SOLO · PRO

Shona Ferguson

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DES20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:52 (38%)

Stations43:47 (48%)

Roxzone12:29 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+6.6%16.6%

Splittider

Segment	Tid	Rangering
Running 1	3:18	-
SkiErg	5:07	103
Running 2	4:01	-
Sled Push	3:47	182
Running 3	4:13	-
Sled Pull	6:30	176
Running 4	4:14	-
Burpee Broad Jump	5:48	168
Running 5	4:20	-
Rowing	5:20	170
Running 6	4:28	-
Farmers Carry	3:17	211
Running 7	4:17	-
Sandbag Lunges	5:49	152
Running 8	6:04	-
Wall Balls	8:09	197
Running Total	34:52	169
Roxzone Total	12:29	188