HYROX løpsanalyse: Gary Ackerley - London Excel 01:10:20 | HyCoach

HYROX løpsanalyse: Gary Ackerley

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:10:20
Rangering: #167
AG-rangering: #8
Kategori: SOLO · PRO

Gary Ackerley

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running28:46 (41%)

Stations32:06 (46%)

Roxzone9:32 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:36/km+10.7%16.2%

Splittider

Segment	Tid	Rangering
Running 1	2:47	-
SkiErg	4:17	102
Running 2	3:16	-
Sled Push	3:01	132
Running 3	3:27	-
Sled Pull	5:14	181
Running 4	3:30	-
Burpee Broad Jump	3:54	200
Running 5	3:38	-
Rowing	4:19	71
Running 6	3:37	-
Farmers Carry	1:35	87
Running 7	3:37	-
Sandbag Lunges	4:21	168
Running 8	4:59	-
Wall Balls	5:25	101
Running Total	28:46	239
Roxzone Total	9:32	210