HYROX løpsanalyse: Ross Shergold - London Excel 01:04:04 | HyCoach

HYROX løpsanalyse: Ross Shergold

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:04:04
Rangering: #120
AG-rangering: #44
Kategori: SOLO · OPEN

Ross Shergold

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running26:43 (42%)

Stations28:47 (45%)

Roxzone8:38 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:20/km+5.4%16.6%

Splittider

Segment	Tid	Rangering
Running 1	2:40	-
SkiErg	4:28	379
Running 2	3:06	-
Sled Push	2:04	134
Running 3	3:07	-
Sled Pull	3:54	383
Running 4	3:15	-
Burpee Broad Jump	3:46	296
Running 5	3:23	-
Rowing	4:31	340
Running 6	3:17	-
Farmers Carry	1:54	1038
Running 7	3:16	-
Sandbag Lunges	3:22	96
Running 8	4:43	-
Wall Balls	4:48	247
Running Total	26:43	218
Roxzone Total	8:38	113