HYROX løpsanalyse: Lech Synowka - London Excel 01:05:00 | HyCoach

HYROX løpsanalyse: Lech Synowka

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · OPEN · POL

Totaltid: 01:05:00
Rangering: #157
AG-rangering: #13
Kategori: SOLO · OPEN

Lech Synowka

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running25:59 (40%)

Stations29:51 (46%)

Roxzone9:14 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:15/km+4.4%19.4%

Splittider

Segment	Tid	Rangering
Running 1	2:28	-
SkiErg	4:30	420
Running 2	3:01	-
Sled Push	2:32	856
Running 3	3:09	-
Sled Pull	4:00	476
Running 4	3:11	-
Burpee Broad Jump	3:29	179
Running 5	3:10	-
Rowing	4:46	951
Running 6	3:05	-
Farmers Carry	1:49	869
Running 7	3:09	-
Sandbag Lunges	3:43	255
Running 8	4:49	-
Wall Balls	5:02	340
Running Total	25:59	139
Roxzone Total	9:14	275