HYROX løpsanalyse: Richard Knight - London Excel 01:10:40 | HyCoach

HYROX løpsanalyse: Richard Knight

HYROX LONDON EXCEL — 4. desember 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:10:40
Rangering: #475
AG-rangering: #96
Kategori: SOLO · OPEN

Richard Knight

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running28:15 (40%)

Stations32:41 (46%)

Roxzone9:49 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:32/km+15.0%19.5%

Splittider

Segment	Tid	Rangering
Running 1	2:31	-
SkiErg	4:26	295
Running 2	3:07	-
Sled Push	2:15	326
Running 3	3:23	-
Sled Pull	4:08	617
Running 4	3:28	-
Burpee Broad Jump	4:26	684
Running 5	3:35	-
Rowing	4:27	209
Running 6	3:33	-
Farmers Carry	1:37	395
Running 7	3:35	-
Sandbag Lunges	4:47	1097
Running 8	5:08	-
Wall Balls	6:35	1092
Running Total	28:15	438
Roxzone Total	9:49	506